Services

chronic pain, chronic pain personal training, trauma informed personal training, weightlifting for chronic pain, autoimmune, autoimmune disease, eds, asthma, pots, lupus, long covid, relief, recovery, solution

Private training.

55 minute one-on-one sessions, online or in person.

You’ll learn how to:

  • Exercise without pain, without spending hours in the gym.

  • Get stronger, no matter what shape you’re in now.

  • Build fitness into your life at a pace and intensity that works for you.

  • Eat better without feeling deprived of foods you love.

  • Be able to do what you love without pain or flares.

  • Be consistent instead of trying to be perfect.

  • Learn skills to live pain-free your entire life.

The result? You’ll:

  • Build physical strength and belief in your own capabilities

  • Build mental confidence, and feel capable instead of trapped by your body

  • Learn how to adapt and adjust instead of pushing through pain

  • Learn to connect with your body again

  • Let go of food confusion and rules

  • Achieve and maintain your goals, even when life happens.

    Sound good?

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Online Group Training.

Maybe you kind of know what you’re doing, but need extra support to tackle your chronic pain and get to your goals. Maybe you need a plan in the gym, so you stop up wandering around until you spot an empty machine. Maybe you can’t stand gyms and would rather exercise at home or outside.

Here’s where online coaching comes in: a complete and customized workout plan so you can exercise at your own home, gym, or outdoor space. No more wasting time on inefficient workouts that make your pain worse. Exercise anytime, anywhere — fitness on your schedule.

Great option for those who have previous experience with exercise, and need some extra support without the face-to-face.

Your customized online coaching plan includes:

▪ 55 min weekly group calls with me and a community of cool people who get you.

▪ A coach in your pocket — a curriculum that explains exactly what you need to know for a fraction of the price of 1:1 training.

▪ An exclusive app with built-in instructional videos, and exercises customized based on your goals and preferences.

▪ Adjustments to programming based on your feedback and progress.

▪ Consistent access to your coach so you always have the support you need.

If you are new to exercise or have severe chronic pain, the face-to-face training option is recommended.

Let’s Get Started